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10%
11lbs
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2004 kcal
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Fat: 78.71g | Prot: 48.19g | Carb: 287.23g.
Breakfast: Whole Wheat Bagel, Peanut Butter, Jelly Filled Donut, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tomatoes. Dinner: Crusty French Dinner Rolls, Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Bell Peppers, Crushed Tomatoes, Onions , Cooked Spaghetti Squash, Pineapple Chicken Sausage, Lettuce, Italian Salad Dressing. Snacks/Other: Donut Holes, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2513 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Resting - 13 hours and 24 minutes, Desk Work - 30 minutes. more...
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losing 2.1 lb a week
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