inmsweantitrust's Journal, 16 September 2012

272.4 lb Lost so far: 56.0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 36.01g | Prot: 42.62g | Carb: 197.39g.   Lunch: Hummus, Lettuce Salad with Assorted Vegetables, Pita Bread, Chicken Wrap. Dinner: Pie Crust, Cherry Pie Fillings (Canned), Frozen Yogurt. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...