Weigh In record (no journal entry) for 16 September 2012
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1286 kcal
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Fat: 47.38g | Prot: 62.43g | Carb: 158.98g.
Breakfast: green tea, maple syrup, banana, blood orange, cantaloupe, water. Lunch: baby carrots, hellmans olive oil mayo, pickles, ground beef, water. Dinner: green tea, water, shrimp, strawberries, quinoa. Snacks/Other: quino, banana, potato chips , organic maple syrup, greek yogurt, potato salad, seafood salad, salt, cheese flavor potato chips, hummus. more...
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losing 2.0 lb a week
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