Weigh In record (no journal entry) for 16 September 2012
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1332 kcal
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Fat: 21.44g | Prot: 50.22g | Carb: 245.73g.
Lunch: Skinny Vanilla Latte (Venti). Dinner: Ranch Salad Dressing, Tzatziki, Lettuce Salad with Assorted Vegetables, Whole Wheat Pita Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Air Popped Popcorn, Soft Granola Bars, Nonfat Frozen Yogurt. more...
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losing 2.8 lb a week
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