Pairdeuces's Journal, 16 September 2012

144.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 80.36g | Prot: 89.46g | Carb: 224.69g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Pretzels, Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Ice Creams, French Fries (Small), Chili Con Carne with Beans. more...

1939 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...