Weigh In record (no journal entry) for 16 September 2012
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336.0 lb
Lost so far: 22.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2492 kcal
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Fat: 100.56g | Prot: 116.31g | Carb: 289.29g.
Breakfast: Malt o Meal Frosted Flakes, V8 Splash Mango Peach. Lunch: Vanilla Pudding Cup, Polar Kippered Snacks, Vernors, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Great Value Ice Cream Drumsticks, Frozen Corn, Boneles Top Round Steak, Walmart Russett Potato's, Salted Butter. Snacks/Other: V8 Splash Mango Peach. more...
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losing 7.0 lb a week
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