Weigh In record (no journal entry) for 16 September 2012
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140.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1506 kcal
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Fat: 74.02g | Prot: 55.80g | Carb: 159.32g.
Breakfast: 1% Fat Milk, No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: NUT-rition Bone Health Bar. Dinner: Country Fried Potatoes, Brown Gravy, White Bread, Chicken Schnitzel. Snacks/Other: Tater Tots with Chili & Cheese (Regular). more...
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1947 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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