gthorarinson's Journal, 26 May 2010

222.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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703 kcal

Fat: 21.99g | Prot: 36.74g | Carb: 88.75g.   Breakfast: Toasted Whole Wheat Bread, Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread. Lunch: Plain Corn Chips, Turkey Sandwich with Spread. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...