Lady_Heart's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

221.0 lb Lost so far: 7.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

663 kcal

Fat: 9.42g | Prot: 39.92g | Carb: 117.87g. Breakfast: Tuna Salad in Lettuce Wrappers, organic vanilla soy milk. Lunch: Fruit & Veggie Smoothy. Dinner: Fruit & Veggie Smoothy. more...

2902 kcal

Activities & Exercise: Stair climbing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Lady_Heart's Journal, 15 September 2012

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