Weigh In record (no journal entry) for 15 September 2012
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1665 kcal
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Fat: 58.44g | Prot: 96.27g | Carb: 196.02g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: alaskan pink salmon, jasmine rice. Dinner: Chicken Fried Rice, alaskan pink salmon, jasmine rice. Snacks/Other: Rice Cakes - White Cheddar, Sea Salt Potato Chips, Salted Peanuts. more...
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losing 0.1 lb a week
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Joshie B's weight history
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