Weigh In record (no journal entry) for 01 February 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1181 kcal
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Fat: 26.37g | Prot: 53.71g | Carb: 179.81g.
Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Birds Eye Baby Broccoli Florets, Balance Salt, Imperial Dragon Jasmine Rice, Accent All Natural Flavor Enhancer, Morton Morton Season-All Seasoned Salt, Kroger Hot Sauce, Roasted Broiled or Baked Chicken Wing. more...
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losing 0.1 lb a week
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Joshie B's weight history
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