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here i am again heh
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1868 kcal
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Fat: 64.74g | Prot: 64.13g | Carb: 200.13g.
Breakfast: Coffee, Breakfast Sandwich. Lunch: Annie Chun's Udon Soup Bowl, Planters Trail Mix Nuts, Seeds & Raisins, Lagunitas Lagunitas IPA. Dinner: Lettuce, Publix French Hamburger Bun, Hampton Creek Just Mayo, Quorn Chik'n Patties. Snacks/Other: Cooked Sauerkraut, Cabbage, Taylor Farms Celery Sticks, Chicken Broth (Home Recipe), La Croix Lime Flavored Sparkling Water. more...
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gaining 0.7 lb a week
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