Weigh In record (no journal entry) for 15 September 2012
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1151 kcal
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Fat: 44.10g | Prot: 40.11g | Carb: 134.92g.
Breakfast: currants, almond, jam, pancake, skim milk, coffee. Lunch: chicken, olive oil, smart taste, corona, broccoli, egg. Snacks/Other: Breakfast on The Go! - S'mores Nut Blend. more...
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2514 kcal
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Activities & Exercise:
Stair Climber - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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