banstyk's Journal, 15 September 2012

245.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 88.38g | Prot: 99.61g | Carb: 338.52g.   Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Sweet Pickle Relish, Cheeseburger. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Raspberry Fudge Chunk Greek Frozen Yogurt, Cherry Garcia Froyo Frozen Yogurt, Sugar, Coffee with Milk. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...