Weigh In record (no journal entry) for 15 September 2012
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135.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1407 kcal
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Fat: 87.27g | Prot: 116.92g | Carb: 46.99g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Cream (Half & Half), Egg, Baby Bella Mushrooms, Zucchini, Bacon. Lunch: Italian BMT Salad. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Almonds. more...
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steady weight
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