gam3's Journal, 15 September 2012

146.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 32.68g | Prot: 22.42g | Carb: 205.43g.   Breakfast: banana, arrowhead mills puffed rice, silk light vanilla, black tea bag, sweetner (splenda). Lunch: Chewy Dipps Granola Bars - Caramel Nut. Dinner: chicken soup. Snacks/Other: Strawberry Twizzlers, Constant Comment Decaffeinated Tea, frosting, chocolate cake. more...

1684 kcal

Activities & Exercise: Wii - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...