Weigh In record (no journal entry) for 15 September 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1458 kcal
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Fat: 48.16g | Prot: 66.28g | Carb: 162.16g.
Breakfast: Simplait Yogurt - Blackberry, Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Tempeh - Coconut Curry. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Spaghetti Squash. Snacks/Other: Tea, Lemon Juice, Honey, Fireball Cinnamon Whisky, Fat Free Homemade Vanilla Frozen Yogurt, Peach Qream, Adonia Greek Frozen Yogurt. more...
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1706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sitting - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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