Weigh In record (no journal entry) for 09 November 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2202 kcal
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Fat: 120.81g | Prot: 137.88g | Carb: 156.36g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: Green String Beans, Baked or Broiled Haddock. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Salami. Snacks/Other: Pineapple, Honey Roasted Peanuts, Fritos Scoops! Corn Chips (Family Size), Chocolate Chip Cookie. more...
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steady weight
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markdodgehome's weight history
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