markdodgehome's Journal, 08 November 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1570 kcal

Fat: 77.87g | Prot: 103.58g | Carb: 118.93g.   Breakfast: Raisin Bran, Whole Milk. Lunch: Mexican Rice, Cooked Pinto, Calico or Red Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Carne Asada, Poblano Pepper. Dinner: Chicken Parmesan. more...

1984 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...