Weigh In record (no journal entry) for 09 November 2018
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277.5 lb
Lost so far: 58.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1901 kcal
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Fat: 89.46g | Prot: 76.03g | Carb: 214.05g.
Breakfast: Hershey's Milk Chocolate Bar. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Giant Garden Vegetable Medley, Green Giant Fresh Baby Cut Carrots, Cedar's Balsamic Caramelized Onion Hommus, Green Giant Green Beans & Almonds, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Twix Twix, Reese's Peanut Butter Cups Assortment, M&M's Milk Chocolate (Fun Size), Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Fiber One Supreme Brownie Triple Chocolate. more...
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losing 1.4 lb a week
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