xush's Journal, 26 May 2010

198.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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976 kcal

Fat: 37.92g | Prot: 54.22g | Carb: 109.48g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Optima Rich Chocolate Royale. Lunch: cheese steak . more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 13 hours, Resting - 10 hours and 15 minutes. more...