Weigh In record (no journal entry) for 14 September 2012
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1347 kcal
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Fat: 26.09g | Prot: 68.32g | Carb: 220.98g.
Breakfast: non fat milk, sugar, cheerios. Lunch: Designer Whey, non fat milk. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: super pretzel, publix frozen yogurt, mini babybel light. more...
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1707 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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