Weigh In record (no journal entry) for 14 September 2012
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1477 kcal
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Fat: 68.96g | Prot: 69.10g | Carb: 95.15g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Craisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Reduced Fat String Cheese, Honey Ham, Mayonnaise, 7 Grain with Flax Wraps. Dinner: Rice Pilaf, Butter, Cabernet Sauvignon Wine, Feta Cheese, Spinach, Mahi Mahi. Snacks/Other: Gin, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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losing 7.4 lb a week
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