Weigh In record (no journal entry) for 19 September 2012
|
141.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1933 kcal
|
Fat: 65.05g | Prot: 84.53g | Carb: 181.54g.
Breakfast: Light & Fit Greek - Blueberry, Caffe Latte, Ham and Swiss Souffle. Lunch: Brown Rice Vegetable Sushi Rolls. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Teriyaki & Pineapple Chicken Meatballs, Spinach & Kale Ravioli, Fried Calamari, Regular Beer, Gin. Snacks/Other: Sugar Cookie. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophiehawk's weight history
|