bumbye's Journal, 14 September 2012

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 30.00g | Prot: 77.00g | Carb: 180.00g.   Lunch: Celebrity Healthy Ham, Sanuki udon cup JFC. Dinner: Steak Burrito Bol. Snacks/Other: Pretzel Slims, Chocolate Chip Dunkers. more...

2263 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...