Weigh In record (no journal entry) for 14 September 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2680 kcal
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Fat: 110.93g | Prot: 98.38g | Carb: 319.50g.
Breakfast: Gouda, Roggenbrot, die Feine Himbeere. Lunch: Reis (Gekocht), Knusper-Ente auf Gemüsebett. Dinner: Käsepizza, Schinken (Extra mager), Weiche Salami, Butter, Roggenbrot. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt), Doppelrahmstufe, Bierschinken, Apfel, Brötchen, Roggenbrot, Kaffee mit Milch, Rührkuchen. more...
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2680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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