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I'm feeling a tiny bit lighter. I have been good so far this week. I'm a bit concerned because I put the cigarettes down two days ago. I am thinking about how this will affect my weight. Time to adopt new healthy habits. I am probably not gonna be running any longer since my knee has been giving me problems. I'm be walking and biking which is better for me anyway. Today I'm feeling: OPTIMISTIC!!!
Diet Calendar Entries for 14 September 2012:
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1976 kcal
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Fat: 32.46g | Prot: 78.02g | Carb: 229.65g.
Breakfast: almond breeze vanilla , onion, mushroom, quinoa. Lunch: mayo, tomato, tuna. Snacks/Other: chardonnay , twisted tea half and half, twisted tea ligh, pinot, smuckers reduced fat natural peanut butter, banana. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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