tuesdaytaylor's Journal, 11 September 2012

I need to lose 15 lbs. I want to lose 20 lbs. That sounds about right. I have gained 25 lbs in 9 months. I have clothes I can't fit into and don't like to look in the mirror. I am doing this!!! Good luck to everyone! :)

Diet Calendar Entries for 11 September 2012:
1906 kcal Fat: 90.99g | Prot: 87.11g | Carb: 196.96g.   Breakfast: Total Lean Shake - Vanilla Bean. Lunch: romaine salad, tribe roasted hummus, capers, chicken, montreal chicken seasoning, mushrooms, tomato, feta, extra virgin olive oil. Dinner: quinoa, mushrooms, spinach. Snacks/Other: Plum, plum. more...
2151 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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good luck to you too!!! you can do it! 
11 Sep 12 by member: bly42
Hey thanks!!! :) 
14 Sep 12 by member: tuesdaytaylor

     
 

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