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Weird as I was having a 'fat' day as I felt big, but somehow have lost
a kilo between last week and this week. Surprised and happy. Need to exercise more though.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1845 kcal
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Fat: 78.92g | Prot: 49.09g | Carb: 243.56g.
Breakfast: Peanut butter sandwich, tea, black coffee. Lunch: miso soup, sushi, carrot salad. Dinner: banana muffin, pizza, balsamic vinegar, salad. Snacks/Other: ferrero rocher, banana, lemon and ginger tea. more...
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2634 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 15 minutes, Driving - 40 minutes. more...
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losing 2.2 lb a week
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