alaceves's Journal, 07 November 2018

164.0 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 38.36g | Prot: 68.79g | Carb: 22.94g.   Breakfast: Atkins Snack Triple Chocolate Bar. Lunch: Body Fortress Whey Isolate Protein Powder, Cauliflower, Mozzarella Cheese (Whole Milk), Trader Joe's Ground Beef (80/20), Melissa's Anaheim Chile. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...