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Ran 8.56km average speed was 8.5km per hour... and Podcast "podrunner" I love it. keep my pace at a great level my max speed was 10.88 kph!
Diet Calendar Entries for 14 September 2012:
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1107 kcal
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Fat: 66.48g | Prot: 73.23g | Carb: 50.10g.
Breakfast: baked potato, wing, ribs. Dinner: cheese, Whole Wheat Bread, Cooked Egg White. Snacks/Other: tassimo. more...
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1968 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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