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24 hour ~ LB
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128.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1497 kcal
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Fat: 65.81g | Prot: 82.24g | Carb: 155.00g.
Lunch: Hemp Tortilla Chips with Black Sesame Seed, Wheat Thins Crackers - Reduced Fat, Lowfat Cheddar or Colby Cheese. Dinner: Chicken Tortilla Soup, Salsa, Tortilla Corn Chips, Hot Fudge Sundae, Large or Small Curd Creamed Cottage Cheese. more...
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1742 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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