springrain57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: - - 1455* -
June 2015
Sat 6th: - - 1820* -
April 2015
Tue 28th: - - 1595* -
March 2015
Sat 28th: - - 1412* -
Sat 14th: - - 1516* -
Mon 9th: - - 1394* -
Sun 8th: 777 * 34%
fat: 51.00g
|
protein: 69.00g
|
carbs: 5.00g
- -
Sat 7th: - - 1726* -
Sun 1st: - - 1615* -
February 2015
Sun 8th: - - 1353* -
January 2015
Sun 25th: - - 1426* -
Fri 23rd: - - 1373* -
Wed 21st: 761 * 33%
fat: 33.97g
|
protein: 22.95g
|
carbs: 93.84g
1550*  789
Wed 14th: - - 1460* -
Tue 13th: - - 1400* -
Mon 12th: - - 1455* -
Tue 6th: - - 1447* -
December 2014
Wed 31st: - - 1396* -
November 2014
Mon 17th: - - 1335* -
Sat 15th: - - 1394* -
October 2014
Fri 24th: - - 1317* -

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