Jogarrow's Journal, 13 September 2012

134.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 27.76g | Prot: 97.76g | Carb: 63.43g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Baby Spring Mix, Vanilla High Protein Shake. Dinner: Spinach , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Oranges , Pistachio Nuts , Roasted Broiled or Baked Chicken Drumstick. more...

1712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...