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I just did my 40min/4mile jog. :) I always feel so much better after I run. Now, I am enjoying my 396 cal lunch and water! This is only the first day but I hope most days start like this. I plan to do an additional workout tonight. Just another 20min jog and some exercises.
Diet Calendar Entries for 13 September 2012:
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717 kcal
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Fat: 15.13g | Prot: 33.75g | Carb: 124.82g.
Breakfast: Green Tomatoes, Maple Sugar Oatmeal, grande skinny mocha. Lunch: morning star vegetarian herb chicken patty , lettuce, light mayo, thin sandwich bread, banana. more...
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1604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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