cindyuden's Journal, 13 September 2012

133.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 43.27g | Prot: 47.86g | Carb: 150.22g.   Breakfast: Strawberry Jam, Toasted Rye Bread. Lunch: Greek Salad, Lasagna with Meat. Snacks/Other: Coffee with Milk, Herb and Garlic Cream Cheese, 12 Grain Bagel. more...

1519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...