bernadettes's Journal, 13 September 2012

aaah

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 5.92g | Prot: 26.33g | Carb: 83.89g.   Breakfast: Special K, Milk (Nonfat). Lunch: Simple Favorites Santa Fe-Style Rice & Beans. more...

2208 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...