Weigh In record (no journal entry) for 13 September 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1836 kcal
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Fat: 95.07g | Prot: 74.67g | Carb: 198.18g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: WATER, KRAFT MIRACLE WHIP, NATURES OWN 50, PINEAPPLE. Dinner: DIET SUNKIST, AMERICAN CHEESE, DIET SUNKIST, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: BANANA, PEACH, LANCE PEANUT CRACKERS, LANCE MALT CRACKERS, ALMONDS, APPLE. more...
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3529 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 12.8 lb a week
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GMARTELLO's weight history
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