Weigh In record (no journal entry) for 13 September 2012
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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519 kcal
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Fat: 22.16g | Prot: 39.27g | Carb: 46.55g.
Breakfast: yerba matte tea, coffee. Lunch: cod, asparagus, Apples. Dinner: cauliflower, Chicken Breast. Snacks/Other: strawberries. more...
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losing 2.8 lb a week
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