Weigh In record (no journal entry) for 13 September 2012
|
144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1585 kcal
|
Fat: 18.48g | Prot: 28.64g | Carb: 328.44g.
Breakfast: cheerios, chewy granola bar, Hazelnut Coffee Whitener. Lunch: grape juice, carrots, cheese string, stewed tomatoes. Dinner: Miracle Whip Calorie Wise, Tomatoes, Party Rye Bread Dark. Snacks/Other: Sour Patch Kids Extreme. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|