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Even with a vacation and some cheating in there, I still have managed to get down to 288.
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288.8 lb
Lost so far: 12.2 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2012:
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1696 kcal
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Fat: 105.89g | Prot: 171.65g | Carb: 48.46g.
Breakfast: Sausage Patty, Eggs, Julian Carb Zero Bread. Lunch: Hillshire Farm Turkey. Dinner: Romaine Lettuce, Rib Eye (14 oz), Grilled Asparagus. more...
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losing 1.9 lb a week
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