Weigh In record (no journal entry) for 13 September 2012
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2109 kcal
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Fat: 54.83g | Prot: 175.13g | Carb: 246.44g.
Breakfast: six star muscle professional strength creatine, Special K Cinnamon Pecan Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: 1% Lowfat Cottage Cheese, 1% Lowfat Cottage Cheese. Dinner: Smoked Salmon, 1% Lowfat Cottage Cheese. Snacks/Other: Root Beer, Coffee, Coffee. more...
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losing 0.3 lb a week
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