Weigh In record (no journal entry) for 13 September 2012
|
151.4 lb
Lost so far: 25.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1959 kcal
|
Fat: 46.84g | Prot: 63.53g | Carb: 334.57g.
Breakfast: Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Meatless Pasta with Tomato Sauce, Italian Sausage, Brussels Sprouts, Watermelon, Bonnaroo Buzz Ice Cream. more...
|
|
2033 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|