tedam.taccardi's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
151.4 lb Lost so far: 25.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1959 kcal Fat: 46.84g | Prot: 63.53g | Carb: 334.57g.   Breakfast: Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Meatless Pasta with Tomato Sauce, Italian Sausage, Brussels Sprouts, Watermelon, Bonnaroo Buzz Ice Cream. more...
2033 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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