Headin2Mexico's Journal, 13 September 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 42.11g | Prot: 50.15g | Carb: 100.00g.   Breakfast: Whole Wheat Bread, Blueberry Spread Trader Joe's, Egg, Cinnamon, Coffee, 1% Milk, Almond Butter. Lunch: Light cheese babybel, Light Balsamic Vinagrette, Raw Vegetables. Snacks/Other: Dove Dark Chocolate, Nectarine, Dark chocolate peanut bar nature valley, Cherries, Lean 15, almond milk unsweetened . more...

2234 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 36 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...