Weigh In record (no journal entry) for 13 September 2012
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2013 kcal
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Fat: 79.00g | Prot: 115.38g | Carb: 218.41g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Уха, Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Йогурт Обогащенный Пребиотиком 2.5% "Злаки". more...
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3085 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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