KeithGreer2012's Journal, 12 September 2012

Restarting this shit with some FLYWHEEL action!

Diet Calendar Entries for 12 September 2012:
2379 kcal Fat: 92.67g | Prot: 128.79g | Carb: 259.23g.   Breakfast: Caffe Mocha (Tall), Builder's Bar - Chocolate. Lunch: #12 Beach Club, Egg Way with Sausage Breakfast Sandwich. Dinner: Builders Bar (Peanut Butter). Snacks/Other: Red Bull Total Zero, Nacho Cheese Chips. more...
3446 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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