JillianS13's Journal, 12 September 2012

Taking cinnamon and raspberry keytones. 30 days till 30th birthday. Week 1 in menstrual cycle

129.8 lb Lost so far: 6.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 16.82g | Prot: 45.05g | Carb: 54.23g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Swiss Cheese (Low Fat), Carb Style 7 Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Real Mayonnaise. more...

1815 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...