Weigh In record (no journal entry) for 12 September 2012
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2012:
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485 kcal
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Fat: 17.51g | Prot: 36.78g | Carb: 49.48g.
Breakfast: skim milk, mixed berries, protein powder, metamucil. Lunch: tomato, mayo, marble cheese, rye bread. more...
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gaining 0.1 lb a week
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