drJunior's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

143.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

626 kcal

Fat: 23.71g | Prot: 34.52g | Carb: 70.60g. Breakfast: nutritional yeast, avocado, egg white, egg yolk, Big Frank. Lunch: Plain, cooked quinoa, Vegetable Curry. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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drJunior's Journal, 12 September 2012

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