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Yep, the different scale on 8/12 certainly skewed the weight thing. I'm just stuck...can't get any more weight off even tho I'm eating less and exercising more. <sign>
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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964 kcal
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Fat: 47.98g | Prot: 24.58g | Carb: 116.46g.
Breakfast: Organic Raspberry Kefir with FOS. Lunch: Mixed Salad Greens, watermelon. Dinner: Nonfat Plain Greek Yogurt, tortilla strips, tomatoes, onion, avocado, Ranch dressing, salsa, olives, lettuce, pinto beans. Snacks/Other: cupcake. more...
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gaining 2.1 lb a week
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